South Africa celebrates International Yoga Day 2017
South Africa marked International Yoga Day with a session of traditional yoga designed by Himalayan School of Traditional Yoga Himalayan School of Traditional Yoga – HSTY.
The yoga session started with chanting that brought everyone within their own being. As almost all participants were new, the instructor explained the significance of traditional yoga and the difference it had made in the lives of a few sincere practitioners. Lightness and joy were felt during practice of light yogic exercises. Yog nidra brought deep peace and took the participants deeper into the chanting that followed. The session ended with pranayama led by Swami Mohana-Bhaktananda Bharati.
