Learn the ancient secrets of breath from the Chief Advisor of Traditional Yoga - Dr P. B. Rshikesan, PhD (Yoga)
For thousands of years, great yogis have been using the power of breath to improve their physical, mental, and emotional well-being. It has never been more important to benefit from these ancient secrets of effectively strengthening our immunity – in natural ways, with no external factor needed. Smooth flow of energy through our subtle meridians is the key to health and inner harmony. The one and only way in which we can affect the flow of energy through our physical and subtle bodies is our breath.
Since the ancient days, profound breathing techniques were used to transform the mind, body, and emotions using traditional pranayama techniques. The aim of this Traditional Pranayama Intensive course is to empower you with a profound understanding of how to use your breath as a powerful tool for controlling all systems in your body. Breath also directly affects our mind and is essential in raising our awareness and realising our true nature.
What you'll learn:
- Importance of pranayama
- Different types of traditional pranayama, from preparatory breathing practices to advanced ashta kumbhakas
- Benefits and contraindications of each type of yogic breath
- How to use the breath as a tool to become a master of one's mind and body
- Deeper aspects on Pranayama with reference to Patanjali Yoga Sutras and traditional Hatha Yoga texts
- Insights into Mudras, Bandhas and Kriyas
Benefits of Pranayama practice:
Boosting of immune system & energy levels
Brain empowerment & better focus
Relief of stress, anxiety & depression
Deep & restorative sleep
Alignment & spiritual blossoming
Healing mind & body
Who is this course for?
- Everyone that wants to learn more about the power of breath.
- Everyone interested in boosting their health
- Everyone interested in boosting their immune system
- Everyone wanting to develop a more conscious relationship with their body and their breath
- For yoga beginners, yoga enthusiasts, yoga students and yoga instructors.
- People who want to deepen their yoga practice,
- For both self-practice and for guiding students.
Details of programme:
Start date: 25th January
End date: 1st February
Class timings: 6:30 - 7:30 pm IST
Frequency: Daily classes
8 hours total, one hour session each containing both theory and practice of traditional pranayama techniques
All sessions will be conducted via Zoom.
Note:
1. Faculty will allocate extra time for Q&A and clarifying doubts during the weekend of Jan 30-31, post the class timings.
2. All sessions will be recorded and available to participants to watch in case they missed sessions or they are not able to join because of time difference.
Requirements:
- Good internet connection
- A quiet indoor space without distractions
- Willingness to give your full attention to your breath (silence your cell phones!) for the duration of each session
- A positive, open mind
Faculty:
- Dr P. B. Rshikesan, PhD (Yoga)
Program Fees
For any query, drop us an e-mail at info@himalayanschool.com
Please fill the form below to submit your registration:
