Advanced Traditional Pranayama Intensive

10 hours online course by Dr P. B. Rshikesan, PhD (Yoga)

Learn the ancient secrets of breath from Dr P. B. Rshikesan, PhD (Yoga), Chief Advisor and Hon. Director

Great opportunity for yoga practitioners to learn and assimilate the advanced aspects of traditional pranayama.

Pranayama is a variety of yogic breathing practices strengthening the respiratory system, improving the immunity and positively affecting the different levels of consciousness.

For thousands of years, great yogis have been using the power of breath to improve their physical, mental, and emotional well-being. It has never been more important to benefit from these ancient secrets of effectively strengthening our immunity – in natural ways, with no external factors needed. Smooth flow of energy through our subtle meridians is the key to health and inner harmony. The one and only way in which we can affect the flow of energy through our physical and subtle bodies is our breath.

What you'll learn:

This course will cover theory and practice of advanced breathing techniques and a variety of pranayama protocol, based on ancient scriptures.

The ten hours course will cover:

Benefits of Pranayama practice:

Boosting of immune system
& energy levels

Brain empowerment
& better focus

Relief of stress, anxiety
& depression

Deep & restorative sleep

Alignment & spiritual

Healing mind & body

Who is this course for?

Details of programme:

10 hours total, one hour session each containing both theory and practice of traditional pranayama techniques

All sessions will be conducted via Zoom.

Start date: 12th March 2022

End date: 20th March 2022

Frequency: Daily classes

Class timings:

12th - 18th

8:00 am - 9:00 am EDT

2:00 pm - 3:00 pm CET

6:30 - 7:30 pm IST


8:00 am - 9:30 am EDT

2:00 pm - 3:30 pm CET

6:30 - 8:00 pm IST

Additional 30 min for any last clarification or questions

1. Faculty will allocate extra time for Q&A and clarifying doubts during the weekend of Jan 30-31, post the class timings.
2. All sessions will be recorded and available to participants to watch in case they missed sessions or they are not able to join because of time difference.


All classes would be conducted Live via Zoom. Recordings would be available for 3 months after the course, in case any classes are missed or for additional reference.

Zoom details will be shared after registration and payment for the course is done and closer to the date of the course start.



For any query, drop us an e-mail at

Please fill the form below to submit your registration:

Dr Rshikesan PB

Honorary Director & Chief Advisor of Yoga

Dr Rshikesan is an expert in yoga theory and practice with almost 30 years of experience in the world of yoga. He holds a PhD in Yoga from SVYASA Yoga University Bengaluru and several advanced degrees in yoga and yoga therapy from reputed yoga institutions. He is a certified Level -2 Yoga Teacher as per yoga certification by AYUSH department (Government of India) and a life member of Indian Yoga Association. He has presented research papers in several international conferences and published papers on yoga in reputed international journals. He is passionate about traditional yoga, yogic science and yogic scriptures and is driven by the purpose of spreading this knowledge to people around the world.

Dr Rshikesan is trained as a Mechanical Engineer and had a long career in Nuclear Power Corporation (India), and retired recently from his position as a senior Scientific Officer. He is a noted poet in Malayalam with three poetry collections as well as a serious trekker who has done several national Himalayan trekking expeditions.