20 hours Online Yoga Course
This course will give you knowledge of traditional yoga – as practised in the ancient times, while staying relevant to our current times. It will also bring awareness, mindfulness and peace to your life. It will also focus on understanding the discipline – going inwards and connecting with our inner selves.
Over the course of 4 weekends you’ll cover the basics of yoga that will give you a strong foundation so that you can feel confident doing yoga on your own. This is the place to start and is perfect for complete beginners or people who have only practiced yoga occasionally. It is also a great way to return to your yoga practice if you have taken a break or if you just want to refresh the basics.
Many look at yoga as just physical or breathing exercises; however, the traditional perspective emphasises the aspect of awareness – of our body, breath, mind and soul. The right approach to yoga helps you build immunity, good health, peace and contentment.
Guided by Usha Lakshminarayan, Head of Yoga Studies at HSTY, the course would include practical sessions of light yoga, asanas, pranayamas and relaxation techniques.
Key aspects of the course:
- Focus on yoga practice and understanding of the holistic perspective of yoga
- Enable participants to continue with regular yoga on their own and maintain the results of yoga practice
- Personal attention to each participant
Logistics:
- All classes would be conducted Live via Zoom. Recordings would be available through the duration of the course, in case any classes are missed or for additional reference.
Start date: 2nd October
End date: 24th October
4 weekends in October, Saturday and Sunday, 2.5 hours a day.
Class timings:
- 7:00 am - 9:30 am EDT
- 1:00 pm - 3:30 pm CET
- 4:30 pm - 7:00 pm IST
Who can attend:
- Anyone keen to learn traditional yoga and incorporate it into their daily schedule
- Anyone who is already practising, but wants to hone their knowledge or learn the authentic traditional yoga format
- Anyone who wants to incorporate yoga as part of their spiritual practise
- Anyone who wants to start their preparation for a later 200-hours teacher training course.
Course Fees:
For any query, send us an e-mail at info@himalayanschool.com
