Breathe Easy. Live Healthy. – Yoga | Pranayama | Visualisation

You’re so overwhelmed you can’t even catch a breath.
Your stress levels are so high that you can’t seem to breathe.
You’re so busy, you can’t find time to slow down.
You want to feel more relaxed but don’t even know how.
You are worried about your immune system and health.

Does any of this sound like you?

8-day Program – Breathe Easy. Live Healthy is for anyone who wants to use the power of their breath to find inner peace, to relieve stress and improve their wellbeing in a simple yet effective way. The program focuses on improving the breathing quality and capacity. The main aim is to strengthen the respiratory system and improve immunity.

Along with your heart, your lungs are among your most vital organs. That’s why it’s wise to take proactive steps to keep them healthy. An investment in lung health will pay off just like an investment in heart health.

Choose to live healthy!

This program is an easy and adaptable approach to taking control of your breath and state of mind.
It’s a program that gives you the power to:

  • Regulate your breathing,
  • Increase your lungs capacity
  • Strengthen the respiratory system
  • Improve body flexibility
  • Improve immunity
  • Reduce stress and anxiety
  • Increase focus.

The program brings a sense of well being and calmness into your everyday life in any situation.

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Here is how our program can help you:

The program focuses on strengthening the respiratory system and immunization. Specific Yoga Asanas which work on these areas will be practised.

Breathing practice with specific pranayama practices are done to improve breathing and strengthen respiration.

Anxiety and stress plays a major role in reducing immunity. Practice to reduce stress and anxiety through Asanas and Pranayama will be included and practised.

Visualization techniques will be included during the practice to enhance and build focus.

What you'll get:

  • Knowledge of Asanas and Pranayama practices along with Visualization techniques to enhance and build focus.
  • We will meet up once a day through Zoom for a 90 minute video session for 8 days.
  • In between you will have time to practise on your own and ask us any additional questions that you might have..
  • The key is to build your practice and make it a habit so that when the program is over you’ve already implemented what you’ve learned and you are ready to carry on.
  • This course is all about being practical and efficient.

Who is this course for?

In these times of the pandemic the program is the need of the hour for everybody.

  • All age groups irrespective of prior knowledge of yoga can join.
  • Everyone that wants to increase lung capacity and improve their breathing rhythm
  • Everyone interested in boosting their health
  • Everyone interested in boosting their immune system
  • Everyone wanting to develop a more conscious relationship with their body and their breath
  • Everyone interested in experiencing peace and well being
  • Everyone dealing with stress and anxiety

Details of programme:

Start date: Coming Soon

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Faculty:

  • Usha Lakshminarayanan, Head of Yoga Studies of HSTY
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Program Fees

For any query, drop us an e-mail at info@himalayanschool.com

Please fill the form below to submit your registration:

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Usha Lakshminarayanan

A senior teacher

A senior teacher and faculty member of HSTY. She is a multi-faceted professional with many years of experience in public and private organizations. She holds a Bachelors (Hons) in Literature and Education, Post graduate diploma in Yoga and International Diploma in Yoga and Healing. She studied and trained under Sri TKV Desikachar, in the tradition of Sri T Krishnamacharya Yoga, that is strongly founded in the teachings of Patanjali and specializes in adapting yoga to the unique needs and abilities of each individual. She has served as a yoga teacher, consultant, trainer and therapist for nearly 2 decades.
Usha has designed and implemented specialized programs in the field of yoga practice, philosophy, theory, pranayama and meditation for Indian and international groups. She also conducts personalized sessions in yoga fitness and therapy. She has been a research assistant in the field of epilepsy, bringing the much-needed scientific perspective to yoga therapy. She is involved in various social and welfare initiatives including yoga programs for the destitute, physically challenged and underprivileged. She holds the E-RYT 500 certification from Yoga Alliance.

yoga@himalayanschool.com