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Do you spend a lot of time staring at screens? Are you tired of eye strain, redness, and blurry vision? Then the Yoga for Healthy Eyes workshop is for you so that you can discover the transformative and therapeutic power of yoga!
Himalayan School of Traditional Yoga is excited to bring you this short workshop, the first in our new online series “Ayur dehi – Journey to Wellness”. Led by experienced teachers from HSTY, you’ll learn traditional yoga techniques to strengthen your eyes, alleviate eye fatigue, and improve clarity of vision.
But this workshop is more than just exercises – you’ll also gain a deeper understanding of the mind-body connection and its link to eye health. And with simple yet profound tips for daily practice, you’ll be able to continue improving your vision long after the workshop ends!
This workshop is open to people of all ages and all levels of yoga proficiency!
Spots for this workshop are limited, so don’t miss out on this opportunity to transform your eye health!
Enroll today and start your journey towards healthier eyes and a healthier you.
Workshop details:
Date: 29th April 2023 (Saturday)
Time: 6-7pm IST (1.30-2.30pm UTC)
Format: Online, via Zoom
Note: Ayur Dehi is a new series of online workshops that aims to equip you with simple techniques to attain overall health, all from the comfort of your homes.
