What is the course about?
Today’s modern busy life makes us experience stress, anxiety, low energy levels, depression and lack of balance in our work and personal life. In such times, the right yoga practice can help. Many look at yoga as just physical or breathing exercises; however, the traditional perspective emphasises the aspect of awareness – of our body, breath, mind and soul. The right approach to yoga helps you build immunity, good health, peace and contentment.
Traditional Yoga in Modern Time Course focuses on understanding the discipline – diving deep and connecting with our inner selves. This course will enhance your knowledge of traditional yoga – as practised in the ancient times, while staying relevant to our current times. It will also bring awareness, mindfulness and peace to your life.
Guided by Usha Lakshminarayan, Head of Yoga Studies at HSTY, the course would include practical sessions of asanas, pranayamas, meditation and relaxation techniques.
Program details & schedule:
A 20-hour course spread over 2 weeks. The course covers :
- Asana practice
- Pranayama
- Meditations
- Relaxation techniques
- Basics of traditional yoga philosophy (to understand the role of scriptures in yoga in a nutshell)
Key aspects of the course:
- Focus on yoga practice and understanding of holistic perspective of yoga.
- Enable participants to devise their own daily practice schedule that will help them continue with regular yoga on their own and maintain the results of yoga practice
- Personal attention to each participant; Guidance would be provided for individual customizations, as necessary
Logistics:
- All classes would be conducted Live via Zoom. Recordings would be available through the duration of the course, in case any classes are missed or for additional reference.
Start date: 1st November 2020
Class timings: 2 batches daily:
Group 1:
- Weekdays - 10 am - 11 am IST;
- Weekends - 10 am - 12 noon
Group 2:
- Weekdays - 4:30 pm - 5:30 pm IST;
- Weekends - 4:30pm - 6:30 pm IST
Who is this course for?
- Anyone keen to learn traditional yoga and incorporate it into their daily schedule
- Anyone who is already practising, but wants to hone their knowledge or learn the authentic traditional yoga format
- Anyone who wants to intensify their preparation for a later 200-hours teacher training course.
Program Fees
For any query, drop us an e-mail at info@himalayanschool.com
Please fill the form below to submit your registration: