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VIDEO 1 : Into the Depth of Yoga
This video contains a detailed demonstration of a yoga schedule that is suitable for beginners. The schedule contains all elements of a traditional yoga class in the classical pattern of HSTY – from invocation to asanas to pranayama to deep relaxation.
Demonstrated by: (Late) Yogacharya Sanjay
Now available in Hindi & English voice-overs along with subtitles for better understanding.
VIDEO 2 : Into the Depth of Yoga - 2
This video contains a detailed demonstration of a yoga schedule that is suitable for intermediate to advanced practitioners. While staying true to the traditional yoga format of HSTY, this schedule includes more challenging postures and routines.
Demonstrated by: Yogacharya Devi Mohan
Now available in English & Hindi voice-overs along with subtitles for better understanding.
