200-hour Yoga Teacher Training — Part 1
The Himalayan School of Traditional Yoga (HSTY) invites you to join 200-Hour Yoga Teacher Training – Part 1 — a transformative journey combining traditional yogic knowledge, personal practice, self-discovery, and teaching skills.
20 October – 13 December 2026
Online Training via Zoom
Schedule — CET
Wednesday–Friday: 6:00–8:00 AM
Saturday–Sunday: 6:00–11:00 AM, with breaks
Schedule — IST
Wednesday–Friday: 9:30–11:30 AM
Saturday–Sunday: 9:30 AM–2:30 PM, with breaks
Course Fee
EARLY BIRD PRICE — until 15 September 2026
ONLINE: 515 EUR / 560 USD / 47,800 INR
Regular Price
ONLINE: 585 EUR
Save 70 EUR with the Early Bird offer.
Meet Your Faculty
The training will be led by Usha Lakshminarayanan, a senior and main faculty member of the Himalayan School of Traditional Yoga.
Usha brings extensive experience in traditional yoga, yoga therapy, pranayama, meditation, and yogic practices. Her teaching combines depth, clarity, practical experience, and a strong connection to the authentic teachings of yoga.
Through her guidance, students will explore yoga not simply as a physical practice, but as a holistic path of self-awareness, transformation, and inner development.
Why HSTY?
HSTY is dedicated to preserving and sharing Traditional Yoga based on the original teachings of Maharishi Patanjali.
We do not approach yoga merely as exercise. Yoga is understood as a set of practices that help us return to our original state, deepen awareness, and bring greater balance to body, mind, and consciousness.
The training offers a holistic exploration of:
- Asanas
- Pranayama
- Meditation
- Mantras
- Mudras
- Kriyas
- Yoga Philosophy
- Yoga Anatomy
- Sanskrit
- Ayurveda
- Teaching Methodology & Practice
More Than a Teacher Training
HSTY trainings are oriented towards creating yogis, not just teachers.
Throughout the program, you will be encouraged to establish a strong personal practice, experience the yogic way of living, deepen your understanding of traditional yoga, and develop the confidence and skills needed to guide others.
The training will help you:
- Strengthen and deepen your personal yoga practice
- Develop knowledge and confidence to teach
- Learn how to create and sequence effective yoga classes
- Develop your own authentic teaching style
- Connect with an authentic yoga tradition
- Establish a powerful daily routine
- Experience yoga as a path of personal transformation
- Become an internationally recognized 200-hour certified Yoga Instructor
International Recognition
HSTY is a Registered Yoga School with Yoga Alliance. Students who successfully complete Level 1 and Level 2 are eligible for the RYT-200 designation from Yoga Alliance.
HSTY is also an Associate Centre of the Indian Yoga Association, an industry body representing leading yoga institutions in India.
What Makes This Training Different?
At HSTY, the emphasis is not only on the physical body, but on the body, mind, breath, and deeper dimensions of human experience.
Traditional Yoga is approached as a complete path — one that develops awareness through practice and encourages students to embody the teachings in their own lives.
As one of our students, Sangeeth from the USA, shared:
“The focus is not on just improving wellbeing but is geared towards transformation. This makes the course unique, special and invaluable.”
And Dragan from Serbia shared:
“The knowledge given is beyond precious. The time dedicated by faculty members was immense throughout the entire course.”
Prerequisites
- Basic knowledge of yoga postures and philosophy is helpful, but not essential.
- A high level of self-motivation and discipline is required.
- Participants are expected to attend all lectures and asana classes.
- A good internet connection and laptop are required.
Begin Your Journey Into Traditional Yoga
Whether you wish to deepen your personal practice, become a confident yoga teacher, or explore yoga as a path of transformation, this training offers a strong foundation in traditional yoga knowledge and practice.
REGISTER NOW
Early Bird price available until 15 September 2026.
Registration form: https://forms.gle/7BEeNvfH7Jq5h5tK9
Contact: info@himalayanschool.com
Join the Himalayan School of Traditional Yoga and take the first step towards a deeper personal practice, authentic knowledge, and a meaningful path as a yoga teacher.
Namaste, HSTY Team