YOGANUSHASANAM – A Workshop on the Sacred Science of Yoga

Himalayan School of Traditional Yoga is glad to announce Yoganushasanam, a 1-day Yoga workshop on the Sacred Science of Yoga in New Delhi on Saturday August 19, 2017.

This introductory workshop is designed to explain the concept and practice of traditional yoga to all. The objective of this workshop is to help people destress, relax and learn practical lessons in Yoga that can enhance longevity and peace in daily life. Further, our yoga sessions are focused on enhancing the seekers spiritual quotient by focusing on greater internal alignment.

The day would consist of yoga practice sessions, healing meditations, mudra techniques, pranayama lessons as well as short presentations on Yoga Insights from the scriptures.

Yogacharya Sanjay, the chief teacher of HSTY, will conduct this workshop. With over 30 years of experience in teaching and research in yoga, Sanjay Sir has dedicated his life to spreading the knowledge of yoga. With his additional knowledge of meridian therapy, Sanjay Sir specialises in customizing specific routines for people so that they can benefit from the systematic practice of yoga.

Food: Lunch and snacks will be provided

This workshop is free and open to all, however prior registration is required to manage capacity. Voluntary contributions towards the workshop would be appreciated.

Please write to info@himalayanschool.com/old, or contact +9198205 05804 / +91 98403 50750 to register yourself.

About Himalayan School of Traditional Yoga
Set up by Brahmarishi Mohanji, HSTY’s mission is to propagate traditional yoga, i.e. the yoga form as codified in the scriptures by Maharishi Patanjali and other sages in the ancient times.
At its core, traditional yoga is all about simplicity and about being natural. A yogi is natural, i.e. lives in a state in which the body, mind and soul are in unison. When practicing yoga, a sincere yoga practitioner gets fully in tune with his/her body and its subtle processes, thus quieting the mind. HSTY does not look at yoga as exercise, but rather as a set of practices that help take one back to his/her original state. We look at yoga as a means to increase the awareness of one’s body and align the system to allow the expansion of consciousness.